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Does everyone count cooking/food prep
as part of their daily exercise and then eat those calories? I was wondering because sometimes I feel as though I am not getting enough calories for the day but I always considered cooking 3+ meals a day as part of my normal everyday sedentary lifestyle. I spend over an hour each day prepairing meals for myself and my…
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Help!! In need of recipes calling for bread
I have too much bread around the house right now. Hamburger buns mostly but I would like some recipe ideas that uses bread either cubed, crumbs, or otherwise so I can use up the bread I have before it gets moldy. I would prefer low cal or healthier recipes but all are welcome. Thanks in advance!
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Water Tips
So I got this in an email and I'm not sure how accurate the info is but it makes sense and doesn't hurt to try. It also shows how and when you can get all eight glasses of water in on a daily basis. The best time to drink water Did you know? Drinking water at the correct time maximizes its effectiveness on the Human body:…
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p90x and 30 day shred
I've been wanting to try the p90x and 30 day shred for a while now but just don't have the money to go out and by them. I was so excited to find that my local library has them both so I can check them out for free. Can't wait to try them both. Are there any other good workout videos out there? I would like to see if my…
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Heart Rate Monitor
So I would like to get an accurate reading of calories burned and I've heard numerous times a heart rate monitor is the way to go. The problem is I was looking at them online and there are literally hundreds to choose from. What should I look for in a good HRM and what features does everyone use most and find most helpful?…
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Hello Everyone
I have been trying to lose weight for several years now and finally got enough motivation to do something about it. I searched the internet for a good program that would help count calories and track progress and I finally found all I was looking for here at myfitnesspal.com I look forward to losing weight with everyone…
