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Couch to 5k - February race
I am considering doing Couch to 5k for a zombie run happening February 2015. The program is 9 weeks long and they recommend repeating weeks if you are having a difficult time. If I started it today it would end about a week before the race (which would mean pretty much no repeat weeks for me). I have zero experience with…
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Belt slipping on treadmill - could it be my form?
I have had my treadmill for less than a year but my parents bought it pre-owned a few years ago (so it's been around the block), from what I understand it really hasn't been used a whole lot. I usually walk on it with no problems at all but last night I started couch to 5K and as soon as I started jogging the belt began to…
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Free Day?
Since starting MFP three months ago I have never had a free day. I've gone over my calories before of course but never a carefree day. I am reading about people who do this (some of them once a week) and it helps them... Is it a good idea? I'm really trying to reach my weight goal by summer and I worry about taking the…
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New to the community
I've been on mfp since the last week of August, however, it was only on my android. So this my first time interacting with the community. I love it so far!! 34 pounds in 3 months!
