I've been tracking my food intake on MyfitnessPal for over a month plus doing over an hour of cardio a day with intermittent weight training. I only eat half of my workout calories burned so I can keep on track with my weight loss plan. Sadly, I haven't lost a single oz! It's very frustrating, especially because my stomach…
Should you eat the calories burned by excercise? I've been working out like a demon for the last three weeks and haven't lost a pound. I'm allowed 1200 calories a day and stay within that range and only consume extra calories burned by excercise.