stopped smoking and stared eating
Hi, I have just joined this program and think it great, its been very helpful having to list my food each day, makes me very aware of just how much I am eating and how much I am not exercising. Two months ago I weighed 57kgs (125lbs) I stopped smoking and now weigh 65kgs (143lbs) I am 5ft 8" tall (174cm), cant believe how…
