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28 lbs down PICS
I am down 28 lbs from Jan 11th. I was doing really well and for the past 2 weeks, I've plateau'ed but this week on back on track and just 7 lbs away from my half-way point (35 lbs), I started needing to loose 70 lbs. Already I have seen so many changes in my body, my health, my attitude and my wardrobe. When I lost 25lbs,…
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Stuffed mini peppers
Take 5 large mini peppers (hee hee - what an oxymoron) 2/3 cup frozen spinach (than & drain) ~1oz fat free feta cheese 1 tbs red chopped onions and all your favorite spices cut the tops off the peppers and scrape out the seeds. mix all the other ingredients together and stuff the peppers. broil in the oven -- keep an eye…
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HELP!!! Mainting diet w/new job?
I have started my diet Less than 2 months ago and I've already lost 23 lbs, but I start a new job on Monday, and am really worried about juggling work, with the diet and exercise. I am also doing my Masters degree, and have some other things filling up my agenda. I figure the best thing is to pack lunches and join a gym (I…
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Music playlists
I need to update my workout playlist-- looking for great music to get me moving!!! Any suggestions????
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Resistance training
I am looking to introduce resistance training-- looking for any recommendations on videos, tutorial, exercises, products--- whatever you got. Thanks!
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Properly using the carrot and the stick
from my blog: http://me-on-dukan.blogspot.com/ ... the carrot/stick metaphor, I think it's important that we properly distance the stick. We don't want to keep the stick too long, and as a consequence loose sight of the carrot, and conversely, we don't want to keep the stick too short, and just grab the carrot, without…
