Resistance training

elfo

I am looking to introduce resistance training-- looking for any recommendations on videos, tutorial, exercises, products--- whatever you got. Thanks!

moran1917

i have decided the same thing recently. i am going to finish the running program i am doing and then add resistance or sculpting. my plan is to use Turbo Fire. it rotates between cardio and resistance and looks like a doable program.

bmwillisbaw

Brazil Butt lift Would be a great workout for you too add. I started it two weeks ago and already lost 6 lbs. Its fun and really gives you results

Coco_Puff

I've been using the original Bowflex along with circuit training and feeling great! I haven't lost any weight to speak of, but I'm firmer and get asked all the time what's my secret. I'll take what I can get at age 54!!!

Rae6503

New Rules of Weight Lifting for Women