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Exercise in an apartment?
I like to do most of my exercise at home (that way I have no "but I don't feel like going to the gym" excuse). But, I've recently moved to a third floor apartment, and am trying to find new cardio workouts that won't make my downstairs neighbors' lights fall off their ceilings. So, jumping around is unfortunately out of…
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Spironolactone and fluid loss?
Hi, I've recently started taking spironolactone for acne, and have lost ~10lbs in a month or so. Normally, I can't lose any more than ~.5 lb/week even with strict calorie monitoring and exercise. I know that weight loss from spironolactone is fluid loss, so I'm having some difficulty in determining how much of this is…
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Healthy Foods for Travel?
Hello! I'm going on business travel next week and am hoping to bring some healthy snacks with me. Unfortunately, there are a number of restrictions: 1) Have to be airport friendly (no liquids) 2) Require no heating (I won't have a kitchen and may or may not have a microwave) 3) Require no refrigeration (don't think I'll…
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"Cookie Dough" Bites!
I have a new edible best friend! The recipe below makes 10 melon ball size servings that taste shockingly like real cookie dough, but are gluten-free, egg-free, dairy-free (depending on what chocolate chips you use), and added-sugar-free except the chocolate chips. They were delicious and only ~65 calories each. A lot of…
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Two-week member!
Hello, I joined MFP about two-weeks ago. I was a little uncertain of how well this would work, because I'd tried WW before with very little (and slow) success. My first week, I was actually on vacation in New Mexico visiting friends and figured that week was a lost cause with all the tasty food I'd be eating. But, I…
