Here to Lose!!
The Plan. Week 1: Exercise 3x for 30 min Eating Curves Diet Phase 1 Wk 1 Week 2: Exercise 5x for 30 min Eating Curves Diet Phase 1 Wk 2 Week 3: Exercise 3x for 45 min & 2x for 30 min Eating Curves Diet Phase 2 Wk 1 Week 4: Exercise 5x for 45 min Eating Curves Diet Phase 2 Wk 2 Starting Weight: 189.6 lbs
