Need help to lose weight and increase B12 vitamin
Hi Friends, I want to lose weight ASAP and also increase B12 vitamin in my body, as i was diagnosed with B12 deficiency. I'm vegetarian and because of my laziness i hardly go to gym, but now i want to be fit. Age: 26 yrs old weight: 100 kg Height: 165 cm. Any help regarding exercise and diet will be appreciated!!!! Thanks…
