samueloscar

Discussions

Calories and Workout
If you're supposed to get minimum 1200 calories a day, how does that work with working out? Lets say I eat 1400 calories but then burn 500, does that count as getting enough calories for the day or should I aim to be above 1200 with workout included?
Is this an ok diet?
So I've lost 15 lbs with MFP, I'm down to 150. I don't really want to lose anymore weight, cause that's just too skinny, but I lost my neck fat, so yay. Anyways, I've found keep my daily intake at 1500 calories a day is unbelievably easy, but the problem is it seems carb heavy. Heres an example of what I ate today.…