Suebland1973

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Discussions

not eating enough
hi can somebody help please i am just starting and entering everything in my food diary, i am trying to not go over my protein, carbs and fat and by doing this i am not eating enough calories???? is it ok to go over as long as i eat all the calories i need? sue
newbie
Hi I am new today and can't wait to get started i have a long way to go but i am looking forward to a new me at the end of it... hope i meet new friends and get the encouragement i want to give everybody else.... thank you for your time and good luck sue:smile: