rcroskey87

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Discussions

am i really burning that many calories?
First off, I'm 5'3" and i weigh 140lbs. My HRM says that when I do a 30 minute workout on Nike Training Club that I burn over 500 calories. I feel like the exercises are intense and I sure do feel the burn and I'm dripping in sweat afterwards, but It just seems like way too much! I dont want to over estimate my calories…