cdilggibson

Discussions

Burn what you consume??
Greetings.. I am just looking for clarity on this subject.. My calorie limit daily is 1200.. and when I exercise daily I obviously add to that calories I can use.. Do or should I burn what I consume?? or consume what I burn? I am STUCK.. trying to learn if I am NOT eating enough.. Can any one help?? I can easily burn 500…
I N T R O D U C T I O N -
Greetings.. I am new to this.. although have been doing it for 2.5 weeks.. and while my husband said it took time like 3 weeks to actually see the scale start to move.. I haven't seen much of a move at all.. Should I eat the recommended amount of food daily.. and not go over?? what if I am not eating the amount I should…