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Dance workouts
So, I'm looking to try some dance workouts besides zumba!! Does any one have any suggestions? I really need to focus on my core and switch up my routine a bit, so if anyone does dance workouts and want to share I would appreciate it!
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Gluten Free, please share your recipes!!
So here's the scoop. I live with 9 other family members and every last one of them can eat gluten. except for me. and its hard. I would love it if anyone who knows how to bake/cook gluten free, or lives gluten free could give some tips and recipes for making it a little easier to eat with the rest of the family. Its…
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For the Ladies: Cramps while running
So, I went up into the woods for a run, and about a mile into the run I had a sudden case of "woman cramps" They were so bad I could barely stand straight, and had to walk back to my house. When I got back the cramps subsided and were barely there. The weird part was, i'm not having my period and aren't expecting it for…
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What stretching routine do you do to cool down?
I would love some more stretching ideas, I do the basic don't knot up stretches but need some more variety. Oh, and i'm not super flexible so no turning inside out stretches please!
