Hi guys, Back in early October, I somehow pinched the nerve in my groin. I didn't realise at first and kept running on it (8-10 km) for about a week. It got to the stage where I was visibly limping around and walking was very painful. I was then diagnosed with a pinched nerve. The doc had me on anti-inflammatories, which I…
Hi there, So we have our daily calorie goal, which is increased if we do exercise that day. My question is, in real life, is this really a daily thing or do your calories and exercise average out over a few days? I ask, because I would like to know if it is possible to say, overeat on calories one day, and do the exercise…
