I need advice and help please, and friends....
:noway: Well, Ive been here before but w a different name, so Im seeking friends who will encourage and need encouraging.....I want to loose 45lbs but I tend to go up 5 and back down, I do train 2 times a wk and work out at the gym, the trainer says to eat lots and lots of protien, and certain carbs and vegetables.... ugh,…
