I posted on Monday, 4 days ago, that I hadn't lost any weight in a week and had stuck to my plan. Everyone insisted I was eating too much, so I bought a food scale. I discovered when I started weighing my food, that when I was only having 2 slices of turkey on my low carb wrap, and calling it a serving, I could actually…
Hello. I met with a nutritionist 3 weeks ago and she recommended a low carb diet. I have anywhere from 20-50 carbs a day (mostly 20-30) and lost 5 my first week and barely 2 the second. This past week - nothing! I am the same weight as a week ago. I am in full ketosis and being really good with my eating. I feel great, my…
