Heya I'm new and need your help please :)
Hi! I'm new to MFP and have been trucking away for a week after my friend lost 12ks and looked fabulous. Before that I'd been doing a no carbs diet which was working but I wanted to rip those ks off faster. I've got LOTS to lose. Anyway I'd already been in a routine of doing about 50mins of exercise per day (mainly zumba)…
