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Love junk food when does the cravings stop
I love to eat junk food when I sit and watch TV in the evenings. I have reduced it quite a bit but would like to stop altogether. I think I do it because I am bored. I know I am watching TV but I still do it. How many days after I quit eating junk food will the cravings go away so I don't try and put my hand in the cookie…
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How do you get motivated in the morning
I used to work out 6 days a week in the afternoon and I would like to try and do it in the morning. How do you get motivated to do so? When I get up I am in such a sleep fog all I can think about is my cup of java and watching the news
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New guy getting motivated
I am new to this board and reading around at a lot of good sound advice. Now I need to take it. My goals are to meet some new friends and try to stay motivated and just work out
