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Bikram Yoga - calories burned?
Hi All, i have recently tried Bikram Yoga and loved it (Bikram is the yoga in the hot room) My question to you all....do any of you know how many calories you burn in the class (it runs for 90min) your help would really be appreciated!! Thanks Jamie :)
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Calories burned?
Hi All, Just wondering if anyone has any idea on how many calories i should say i burn during a 1 hour class of pole fitness/dancing? We have a 5 min warm up of stretching, and 50 min of pole, then 5 min warm down, how many calories do you think would be burned??
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dont understand counting! im confused!!
Can someone please help me understand the calorie counting, im just really really confused. If im trying to eat 1200 calories a day, but then i exercise, am i not eating enough if my total calorie count ends up being below 1200? Also, what about the calories my body burns during the day just normally, does this mean i…
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just dont understand!!
Can someone please help me understand the calorie counting, im just really really confused. If im trying to eat 1200 calories a day, but then i exercise, am i not eating enough if my total calorie count ends up being below 1200? Also, what about the calories my body burns during the day just normally, does this mean i…
