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70 lbs weight loss. 235lbs down to 165lbs -(6ft) pictures
Just a quick message really- to say that after having 4 children –three just 16 months apart. I have lost 70lbs in a year !!! Just 5lbs to my goal which I’m hoping to achieve after xmas. I never thought that I would be at this point but after literally blood, sweat, tears and missing toe nails I can say that it was worth…
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30 day shred -week 2 no weight loss!! help
i'm feeling a bit down today, it's my 2nd week of 30 DS and i've not lost anything since last friday. i'm also doing lot's of cardio too. i can see a difference in my face and legs but i'm so hung up on the scales- my brain just won't acept that muscle weighs more than fat. i'm not gonna stop or anything. it would be great…
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does anyone know how many cals im burning - 30DS?
Hey, I'm new to MFP. i don't have one of those gadgets to measure how many cals you burn. does anyone have a good estimate of how many cals im burning doing level 1 of 30 day shred? i would describe my work out as intense, i'm 206lbs and i'm 5' 11". any ideas i cna't find it on the database. i've been adding it as 300 cals…
