Hello, I am a week old and I am very much enjoying MFP. My question is- I have a strict meal plan that I follow- what is a good consequence be for me when I fall off the wagon? Example: Today I went on a brisk walk for an hour and then came home and instead of eating a decent breakfast I ate 2 sweet and salty granola bars…
I have belonged to many sites like this- but I think this one will be the icing on the cake. I am really going to make it a point to log in each day and follow a plan and make time for meditation, exercise and nutrition. I have been battling weight for awhile. I have always been skinny, but after my 2nd child I got lazy…