How do you stay on track with your calorie count when you wo
I find it very difficult to stay on track when I work nights (12hr shifts) On my days off, I am on my family's routine. So on my actual Monday of work, I get up at 6am with kids, then try not to eat very much throughout the day because I have to go into work at 6pm and work until 6am. This is very hard to keep switching my…
