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UK friends please
:smile: Hi I'm from UK and need some uk friends please? Need some motivation and support from people in the same time zone ! Thanks
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Tone up now or wait until weight lost?
Hiya all, just wanted some advice. I have been on this diet 4wks now and started at the gym, but just wanted to know if i should start on the toning machines now or wait until i have lost the weight or what? Dieted before but never been to the gym so its all new to me! Also any tips on toning tummy as since having children…
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Help!! I've put on 1lb!!!!!!!
Im on my 4th week of this diet, my weigh-in was today and was horrified to discover I have put on 1lb! I have been good all week, not going over my calories and getting enough exercise! Any advice would be appreciated and any new friends would be great to help me along the way.
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new
Hiya, I'm new to this and would also like to have friends for help and support :)
