I currently work a job where I do 2 -12 hour shifts, 1 -10 hour shift and a 6 hour shift weekly, every other weekend as well. Lately I have been working all week long so, 4 -12s 2=10's and 2 more 12's...is there anything you nurses out there or anyone that works long shifts do to stay in shape without becoming exhausted?…
Those of you who use shakeology, how do you feel about it? Is it worth the money spent? Or is there something out there just as equivalent but at a better price? I am looking for alternatives because I definitely do not get enough fruits and veggies in my diet like I should, due to working crazy hours sometimes and not…