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Confused on Calorie Intake!
Do you need to eat 1,200 calories daily or net 1,200 calories daily? For instance....say i eat 1,200 calories but then do a 500 calorie workout....do I need to then go and eat those 500 calories to net 1,200? Or as long as I eat 1,200 calories, i do not have to eat my cardio calories?
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Is it okay to bank the calories you earn during a workout?
When I log my cardio, it tells me I have those calories to use! Confused..... I already get 1,600 calories a day and find it hard making it to that number let a lone adding another 650 calories burned in Zumba class! Thoughts? Thanks!
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Starting the journey!
Hello, I'm Lauren. I'm a 25 year old school teacher and recently engaged. I'm sure you can guess my "why". Hehe. I want to look and feel great on my wedding day! But not only my wedding day....for the rest of my life! So...why is losing weight so hard for me? Well...I feel great when I eat healthy. I teach Zumba classes…
