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You do you I'll do me? Is that ok or disrespectful?
I have lost abou 67 lbs and was able to keep it off for 7 years with very disciplined diet and exercise. Over the last 12 months I have started to gain a lot more body fat/ less lean muscle while putting on about 6 lbs. Please hear me loud and clear I am not blaming anyone else but, do you think it is ok or disrespectful…
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incredible meatless spagetti bake-healther version
I love love Italian food and really miss my home made lasagna, so I came up with a recipe for baked spaghetti, this is recipe is for one individual serving, it makes a pretty large serving, and seriously if I have a salad with it I only eat half and save the other half for my lunch. You could use lower calorie ingredients…
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Cake batter protein shake smoothie-to die for!!
All credit goes to http://dashingdish.com/recipe/cake-batter-protein-shake/ This takes like a confetti cake, or cake batter ice cream it is fabulous! I just made it and I am stunned how much like cake batter it tasted like. I did not have butter or almond extract so used rum extract and I used splenda and still tasted…
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Netflix exercise DVD to recommend??
I am getting tired of going to the gym right now with the heat being so high and have an online subscription to netflix and they have a view fitness video's to download and was curious if anyone has tried any of them? Any of them you liked? I will still be going to the gym/biking/strength training just tired of the same ol…
