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I just ate moldy bread...am I going to DIE?!
Okay, I don't think I am actually going to die. I just ate 1/2 of pita, and upon looking at the second 1/2, discovered it is moldy. I searched online a little, but just wondering what (if any) gastrointestinal side effects I may be seeing and for how long. Most of all, yuck.
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lowering sugar in diet
I am trying to reduce the amount of sugar in my diet for GI reasons. However, I am hitting well over 70 grams per day. This amount is from natural sources, mostly fruits, milk (products like greek yogurt, and 1 c of milk in the morning w my protein shake), my already low sugar cereal (mesa sunrise, goodfriends, etc. that…
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feeling unsustainable
Good morning~ I'm hoping some guidance & suggestions will come my way with this post. I have realized how unsustainable logging is for me. It works while I'm doing it, but often I avoid logging because it is just so much freaking work. I had great success in Spring 2010 with logging on caloriecount.about.com and lost…
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candy binge
I made a big mess up today. After a health lunch, I really had a craving for some chocolate. I realized that I could budget a 250 cal twix bar into my diet, so I got one from the vending machine. I felt okay about it. Moments, maybe even milliseconds, after I threw the wrapper in the trash, my boss sent out an email that…
