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Fluctuating calories make any difference?
I am wondering if most people try to stick to eating the same calories everyday or vary it? I am using the TDEE-20% equation, but some days I eat over that amount, some days slightly under. I'm too early in the game to tell how I'm doing in the long run, but in the short run, I've lost about 6 pounds in 4 weeks. Has anyone…
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Fast vs slow weight loss
I have been overweight my entire life. I am a 35 year old woman with about 140 pounds to lose. I am 5'4" and my highest weight was 380. I got down to 250 and then started PA school (the roughest 2 years of my life). I gained 20 pounds, but then also had my second baby. Then I gained another 20 pounds. I am up to about 300…
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Extra cardio between training sessions and calorie question
Hey everyone! I am 35 years old and female. I am down 80 pounds from my highest weight several years ago. But I still weigh 295 and and have a short term goal of 248...my absolute lowest adult weight was 250, so my first goal is to get below that. Anyway, I started with a trainer who is awesome and very motivational. I see…
