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50+ pounds in 4 months *PICS*
I started my diet on March 5th of this year. I weighed 243lbs at 5'11" My motivation for this was my father passing away in February from cancer. He always was at the gym and was muscular. I now weight 192lbs The picture here was from 2 years ago when I was at my heaviest at around 255, and my after picture was taken in…
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Lost muscle while losing weight!!! help please
Hey I have been on a diet since March 5th 2012. I am 23 years old 5'11" and weighed 241lbs. Since March 5th I have lost over 50lbs and am down to 189. I was doing alot of cardio getting ready for my police exam. I have noticed that since then I have lost muscle as well. Before I started my diet I was able to bench press…
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Sort of new here :)
Hey everyone. So I guess im sort of new around here, I created an account a while ago when I was going to try to diet, but that diet failed a week in so here I am to try again. I started off at 240lbs on March 8th and as of Easter Sunday I was at 226lbs. Im sure I gained a couple extra pounds on Easter :) But just wanted…
