tonyse

Discussions

Goal setting> Protien vs. Carbs vs. Fat
I've been working with MFP for a while now and I recently I started adding my old weight routine to my exercise program. The program now consists of cardio 3x a week and weights 3x a week. That said, I'm thinking the MFP program of 15% of calories from protein is low for a 43 y.o. guy who wants to tone up. I've found…
BodyMedia FIT - Does one require the subscription?
What can one do with, and without, the subscription? I have an iPhone4 with iOS6 and I'm wondering if the unit will sync calories burned (and other stuff) without the subscription or does one require the subscription to get the benefits of the armband. TonySe