My names is Dominique. I have had an account before but very on and off using it. I'm trying to lose about 30-40 pounds. I've been very active lately just really lost about when to eat, what to eat. Protein shake. Whatnot. And just looking for support. Add me if you can. Thanks!
Just started tracking my intake. But also seem a little overwhelmed with proteins , carbs, sodium and whatnot. I want a long term healthy lifestyle and not just a diet. If anyone has any advice Send it my way :)
