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Try to Avoid Processed Foods
If there is anything I've figured out over the years is how to read the nutrition labels and just exactly what they mean. It doesn't stop there - the Ingredients is VERY important too. MSG has been tested extensively in the USA and there was a news broadcast on it. I will post it some other time for all of you to watch. It…
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Hi Cloe - I'm Back!
Gonna give this another try. Going out for a long power walk - home for 2 days and I don't want to eat everything in site. By the way - does anyone know how to get rid of saggy, flabby skin. I know this sounds gros, but you should see my stomach - it kinda hangs. Ever since I had my kids, my stomach has turned to sag. Any…
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Been away from it for awhile
Hi, Don't know why, but lately I've lost all motivation. I don't think I'm up in pounds, but I'm finding it hard to stick to it. Does anyone else feel this way from time to time? and can I snap out of it? I really do want to lose the weight, but sometimes I just feel like giving up. Does anyone have any good advise for me?…
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how important is drinking 8 cups of water?
Hi Everyone, Had a rough weekend (keeping track). I didn't drink all of my recommended amounts of water (all weekend I think I only had 2 glasses) and I didn't overdo it on the cals, but guess what? I'm up about half a pound - Does anybody know if this is because I didn't get my 8 glasses of water in for 2 days? Please…
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New Here
Hi, Just checking in - read some of your comments and I gotta tell you this site is great. I've done it all, LA weight loss clinic, those stupid diet bars and recently got a price with Herbal Magic. These places are designed for the rich who have nothing better to do than give their money away. Glad I found this site and I…
