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Video games
Can anyone recommend a good video game for workouts? I have an Xbox and a Wii. Was wondering if the Biggest Loser workout game was worth taking a shot at? I have a spinning bike in my house which I started using again. But was looking for something different for a home workout without buying any expensive equipment.…
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Eating all of your calories
I have read the sticky post for newbies and realize that you should eat all of your calories - including your exercise calories. My question is I have 330 calories left at almost 11 PM, should I still try and jam something down before bed? I just ate dinner an hour ago. Any help would be greatly appreciated.
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Saving calories for weekend meal
Ok so probably another newbie question here but I really do appreciate any of you weighing in with your experience. If you have 100 calories left each day from Monday - Thursday, do you think it is OK to add those 400 to a meal on Friday night? Going out to dinner and we all know how hard it is to get a sensible meal out.…
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Hi!
Hi there my name is Dan. 40 year old father of 2 boys - ages 5 and 18 months. 5'11" 230 lbs. Put on about 40 lbs since the birth of my first boy 5 years ago. Looking to ultimately shed about 50 lbs and live a nice healthy lifestyle - being able to keep up with them as they grow up - somewhat anyway :) Started using this…
