A great article by Joel Marion...Please take the time to read. Hopefully this article will open your eyes about the benefits of periodically overfeeding. Check it out below: The Most Important Hormone…
I wanted to make sure you all knew you could change your macros. Go to HOME...GOALS...CHANGE GOALS...I want you all to go in there and change it to this...40% Carbs...30% Protein and 30% Fat...Lets le…
"THE GRIND" The grind is when you are working towards your goals day in and day at and it gets tough....you don't feel like doing...obstacles in your way....family life, social life...job life...and p…
A way to help each other eat better is to open your food diary to be viewed to by friends. There is a sense of paying attention to what you eat when you know someone will be looking at the food diary.…
