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Leptin- Can you cheat on your diet and still lose weight?
A great article by Joel Marion...Please take the time to read. Hopefully this article will open your eyes about the benefits of periodically overfeeding. Check it out below: The Most Important Hormone You Never Heard Of - By Joel Marion, CISSN, NSCA-CPT LEPTI-WHA?? It’s name is Leptin (derived from the Greek word leptos,…
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Custom Macro Ratios
I wanted to make sure you all knew you could change your macros. Go to HOME...GOALS...CHANGE GOALS...I want you all to go in there and change it to this...40% Carbs...30% Protein and 30% Fat...Lets leave it here for 2 weeks and then re-evaluate progress. Please remember...this is science and it may affect each one of you…
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The Grind
"THE GRIND" The grind is when you are working towards your goals day in and day at and it gets tough....you don't feel like doing...obstacles in your way....family life, social life...job life...and people that are sometimes without their knowledge sabotaging you and your goals. I want to encourage to keep fighting the…
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Food Diary
A way to help each other eat better is to open your food diary to be viewed to by friends. There is a sense of paying attention to what you eat when you know someone will be looking at the food diary. I just made mine public. Do not laugh too hard at me. I am no different than any of you! I have family, kids, a home, a…
