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1st August 30 day shred anyone?
Hi all I have ordered this DVD so hoping it will soon be with me. Am planning on starting it on Monday 1st August. Anyone wanna join me?
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always aching
Hi I am 30 years old, and 5ft 9 n 10st 5lbs so not really overweight or anything. My fitness is pretty average but I am quite strong. However, the problem I have is any kind of strenuous activity (which I don't find strenuous at the time) leave my musccles aching the next day. For example even stuff like wallpapering,…
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10 minute solutions
Has anyone tried the dance one! Am thinking of alternating this with a longer Davina workout every other day.
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New here-need motivation!
Hi all Well I am a serial dieter really! Have gained and lost the same 10lbs over the last three years! Now needing to lose it and a bit more hopefully! I have a holiday on 11th June so am hoping to lose 7-10lbs by then so need to have no slip ups and exercise as regular as possible! I have 2 children aged 3 and 4 and live…
