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=[ Back at 159.
I was down to 154 and so excited! Had a cheat day (I even burned 800 calories that day) and now its two days after and I still am not back where I was. It is very frustrating. If I have ONE cheat day and gain this much then why am I trying so damn hard? I sort of feel like giving up today. I feel like going to work out…
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Sort of silly...
Not too long ago I had a "cheat day" where I at almost 1800 calories. I did work out and burn at least 500 calories, though. Today I am trying not to eat too much but I just can't stop for some reason...So I am trying to claim THIS as my cheat day but I know that I already had one. Haha...Basically my question is how many…
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Then Vs Now (pics)
Hi. About a year ago I lost about 50 pounds (in a not so healthy way) since that point I gained back 25 and decided I needed to stop gaining and start losing before all my hard work was for nothing. I am on my way back to thin now doing it the right way. and i hope to be even thinner than at that point. I only have 7-10…
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Binge eating/ Cravings
So, recently I think have pin-pointed where I go wrong when I am in binge-eating mode. I will eat something, be completely full, and ignore it. I will then think of another food item with a different taste (if i was eating a sandwich something sweet, if i was eating chips something cheesy, etc) that I want to eat. And then…
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A small victory...
Tomorrow is three weeks of going to the gym every day! :D It feels great to be keeping on track for once! Usually by now I stray, give up, or fool myself back into my old ways. Thanks MFP for helping me keep it up so far! Here is to another 3 weeks! (baby steps :D )
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HRM
I am hearing about HRM and how accurate they are but I have a question that is getting lost in a thread and am very curious the answer. Do you find that your HRM is dramatically different from the calorie number it says you burn on machines at the gym with built-in HRM's?
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Taking a break?
My boyfriend keeps hounding me that I should take a break from the gym one day every week. Usually I go for an hour everyday- but I feel like even if I go for an hour and just WALK on the treadmill it is better than not going. I know my body needs to rest, but I don't have a job and don't do much if I don't go to the gym.…
