What a year 2019 was for me.
I made significant lifestyle changes. I eliminated: gluten, soy, Canola oil, dairy (except 2 eggs per week), refined sugar. Stopping gluten was hard; it was also key to my success. I added: probiotics . . . live active cultures, at least daily sometimes twice daily. To replace gluten, I now use amaranth, buckwheat, corn,…
