I made significant lifestyle changes. I eliminated: gluten, soy, Canola oil, dairy (except 2 eggs per week), refined sugar. Stopping gluten was hard; it was also key to my success. I added: probiotics . . . live active cultures, at least daily sometimes twice daily. To replace gluten, I now use amaranth, buckwheat, corn,…
I love love LOVE the Expresso bikes at my YMCA, and they have been a huge help in my losing weight. They automatically post on here as well! Plus can post on my Facebook page automatically. Anyone else using them?