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Soothe My Legs
Help my legs feel better, they feel like jello after my workouts today. What can I do to soothe them? ( I really should have put off pilates or zumba, both of them in one day along with a burpee challenge my legs are paying for it)
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Stress Binge Eating
I have a problem with binge eating when I get stressed or upset. I never had this problem until pregnancy and it continued after. With my dieting the past week and a half I have been able to curb it and not binge, but I still get these wants. I feel like eventually I will give in, so I stopped keeping anything unhealthy…
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Vibram Five Fingers.
Has anyone bought these shoes for workout? Any pros or cons? I really want to buy a pair. http://www.vibramfivefingers.com/about_vibram_fivefingers/health_wellness.htm
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Workout Music
I am just wondering what your exercise playlist consists of. Today mine consisted AC/DC and DIO.
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At Home Workouta
What are your favorite workouts to do at home? :smile:
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Help me Grocery Shop :)
I usually buy the basics, meat, fish, veggies, fruits,etc... My problem is snacks, what are your healthy snacks? I am going grocery shopping this afternoon and need some ideas or I will just be looking at stuff and throwing it back on the shelf to come home with nothing. :) lol Also what are your favorite healthy meals? I…
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forum question
Is there a way to know if you have topic replies? Or do I just need to continue looking for it lol?
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New Lady :)
Hey there, I am Amanda. I currently weigh 173. I was 120 before my little one, but my goal weight is to get to 130. I started losing weight with him right away and then it all came right back. I have a thyroid issue so I have to push myself hard to lose this weight. I however have to stick to at home workouts as my husband…
