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questioning accuracy of hrm
Hi, I have a polar heart rate monitor. I did the first day of the bikini body guide and it said I burned 355kcal in 35 mins. I was very out of breath and sweating but I thought I saw somewhere that heart rate monitors only work for steady state exercise, is this true?
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So confused about amount of calories to eat
I actually dont know what to do anymore! I have read the in place of a road map thread but I dont know what to put in for my activity level. To give you my history, ive been trying to lose via low calorie dieting. Im now heavier than when I started, and have a dodgy leg injury! Im 5 food 3 and weigh 141 pounds. Ive…
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toning with a punching bag!
I have very little upper body tone. I cant afford a gym right now to lift weights, so I got a punching bag off a friend for free(unused) Now im at a loss as to what to do with it to tone up my upper body, particularly my triceps. Any particular moves I should do?
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Help me pick a dinner!
Going for a meal tonight with my parents for my birthday. Normally I would use this as an excuse to just have whatever I want but I have a night out with my friends the next night and I will be consuming a lot of vodka so I cant afford to have a blow out two days in a row. This is the menu: Poached Salmon Salad Fresh…
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cant get into the right frame of mind!help!
Ive been trying to lose weight since september and Here I am, 9 months later, at the same weight! I lost 6 pounds before xmas, and then totally derailed over the festive season, eating everything around me and drinking lots of alcohol. I put on 7 pounds. After that I went back to eating right and lost a few, but easter…
