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"Good" or HDL Cholesterol
I recently had my biometric screening for my insurance at work. My "Bad" Cholesterol is great but my "Good" cholesterol is very low. Anyone else have this problem? What have you done to improve your good cholesterol?
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Need some ideas
Im sure this is a no-brainer for a lot of people, but Im having a difficult time. Any suggestions are welcomed! I work a job during the day where I rarely get a "lunch" break. Needless to say, I often go all day without eating and then gorge when I get home. Any ideas for inexpensive food that I can bring along to munch on…
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Water
:drinker: Im cutting down on soda....HUGE HEADACHE...my question is how much water is too much?! When I put my water glasses on my food diary, the cup over-floweth like Im drinking too much...any ideas/suggestions?
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New & Scared...looking for encouragement
:blushing: Hi! My name is Mandi and the wellnurse at my work suggested I check out this site. After conversations with the wellnurse, she suggested that I am not eating enough, thus Im not losing anymore weight. Im down 40 pounds but Im at a plateau. I'm hoping to find some friends to help me get healthy! :smile:
