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I need a support group
I have done good all week ate really well I had hot wings and beer tonight and it was great but anyways I need help to keep on track. I have lost over 30 lbs working out and on weight watcher wich I really liked but this is a cool website. I just need people to help me out and keep on top of me I wanna lose more weight I…
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Is it ok to have a protein shake to hold me over on some day
I dont do it everyday but sometimes I drink a protein shake to fill me up to get through the day so I dont kill my diet that day. I do work out cardio 4 to 5 times a week but I don't do weight training. I just started doing this atleast I thought it was a good idea I drink a shake that has 30 grams of protien and only 160…
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I need some friends I like to drink good micro brew beer and
I need some friends just started this program lost 35 pounds at the beginning of the year, My dad feel ill and passed away went through a lot of family issues. I am ready to get back on track and loose 20 more pounds just want people to talk to, I like good beer fishing, being a Dad and husband. Thanks if you decide to add…
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I need some friends I like to drink good micro brew beer and
I need some friends just started this program lost 35 pounds at the beginning of the year, My dad feel ill and passed away went through a lot of family issues. I am ready to get back on track and loose 20 more pounds just want people to talk to, I like good beer fishing, being a Dad and husband. Thanks if you decide to add…
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I need some friends I like to drink good micro brew beer and
I need some friends just started this program lost 35 pounds at the beginning of the year, My dad feel ill and passed away went through a lot of family issues. I am ready to get back on track and loose 20 more pounds just want people to talk to, I like good beer fishing, being a Dad and husband. Thanks if you decide to add…
