I CAN DO THIS!
This is the first time I ever done anything on the internet. I am 62 and been on a diet it seems all my life, without results. I loose 3 lbs. and then the week end comes and I gain 4, loose 4 gain 5, yo-yo-yo. I tell myself that I am not over eating and that I am active,BUT IT IS TIME TO TAKE NOTE OF WHAT I EAT AND WHAT I…
