I started eating Paleo one week ago, have had 3 pretty intense 1-hour workouts, and haven't lost anything! Is this normal? I really expected to lose SOMETHING! I have had a couple of tiny cheats -- a Hershey's kiss here and there, a couple glasses of wine over the weekend. How did everyone else do in their first week?…
Anyone use either the Fitbit or BodyMedia armband to monitor your activity level and caloric intake? I'm looking for recommendtions, opinions on both.