How to log calories for 5x5 lifting workout?
Hi there, So I'm 27 y/o male down 25 lbs from my starting weight (woo!), I'm eating about 1510 calories per day, and I recently started doing the stronglifts 5x5 program (http://stronglifts.com/). What I'm wondering is, other than just adding the specific lifts which seem to not have a calorie burn value, is there any way…
