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My story via holiday pictures.
This was taken in 2010 when I was around 175 pounds. In 2011 when I was about 160 This is 2012 and I was 128 pounds And now in 2013 and I am 124 which I am happy with. Also in case anyone is interested I will be 58 years old this year so weight loss can be achieved even if you are older!!
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My friends have all gone AWOL.New UK ones needed.
Hi I have been on here around 8 months and joined with a group from another Forum but they have all pretty much given up,so I am trying to find some new friends. In the last 18 months I have lost 37 pounds and am pretty much where I want to be now but I am still checking in everyday. I am 56 years old and live in Wales…
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Online Kettlebell workout
Can anyone recommend a Kettlebell workout that is suitable for a beginner and available online please
