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Can't seem to lose weight!!!
I'm getting very frustrated with my attempts to lose weight. I do Zumba for 60 minutes twice a week, HITT workout for 25 minutes twice a week, I do PiYo 3 or 4 times a week and bowflex (muscle work) for 30 minutes 3 times a week. I am very careful about what I eat and have managed to cut out my favorite evening treat of…
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Flashing lights?
When I double tap my Flex today there are two alternating lights that flash. I have searched the Fitbit Site but can't figure out what the alternating lights mean. Does anyone know? I thought maybe it meant that it needs to be charged but it is over half charged.
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Negative Adjustment
I just got my Fitbit Flex this past weekend so I'm just getting started learning. I have been using MFP to log my food and exercise off and on over the years but was excited to get my Fitbit to get a more accurate calorie burn. I was equally excited that Fitbit syncs with MFP. I totally do not understand the negative…
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What to do to lose the last few pounds and tone??
My weekly workout usually consists of Zumba (I instruct) 2-3hrs/wk, riding a recumbant bike 4-5hrs/wk, lifting weights (mostly upper body) 3x/wk and some crunches and squats throughout the week. I usually try to keep to around 1200-1500 calories/day and generally eat back most of my calories. I don't see much change in my…
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Small victory......
I haven't lost many pounds since starting my "get fit" journey in late January but have lost a total of 5 inches in my mid section. Today I bought a pair of capri trackpants in a size SMALL!!!!! Yippeeee!!!! I honestly don't ever remember buying a size small in pants EVER in my adult life so I am super pumped. Maybe they…
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What weight lifting exercises are best?
I've been doing the Boflex tension rod workout since last year off and on. I am now getting back into them every other day along with cardio 5 or more times a week. I do all upper body on the bowflex but wondered what exercises everyone finds help to build muscle best. This is what I do now: bicep curls, rowing, chest…
