Macro Help, PLEASE!
I have my macros set at 20% protein, 50% carbohydrates and 30% fat, 1200 calories. 20% protein is 61 grams which is 2 oz???? I'm so confused. Did I set it incorrectly? I am in the maintanance phase of PSMF and I was having 9oz of protein per day while on that. Something is off with my math challenged brain.
