I need ideas for rewards. I have worked out a points system for daily goals but i need ideas for the rewards, my problem is that rewards i can do regardless does not work, for example playing video games or taking a bath. I do not have a very strong will to force myself not to do something if i want to do it. My budget is…
Hi, I am in desperate need for an exercise buddy. I have to exercise and lose weight for my PCOS. I have no motivation. I have tried everything but I know I am a lot more motivated if I have a friend joining me. Does anyone know how or where I can find someone? I live in Pretoria east.