Does someone who is more physically fit burn more, less, or the same amount of calories doing the identical exercise at the identical rate with weight of the two individuals being the same? Basically if two people, one fit and the other not as fit, run 5K in the same time and both have equal weight, are the calories burned…
Our repackaged lives Every so often a person gets a moment of clarity. I have had another moment of clarity with respect to diet, exercise, and our daily lives now that I am actively trying to reduce my weight and improve my fitness. I have seen many people on MFP talk about that much of our food is simply repackaged…
